Rest, Restore & Rebalance: A Women's Wellness Workshop – Saturday 19th September at 2pm
Join us for an intimate small group experience combining mindful movement, breathwork, nervous-system regulation and Reiki, all designed to help you slow down, reconnect with your body and leave feeling grounded and restored. This experience is designed to support women's hormone health, regulate the nervous system, and promote deeper, more restorative sleep.
Modern life places constant demands on women, often leaving us feeling depleted, overwhelmed, and disconnected from our bodies. This immersive experience brings together movement, breath, energy healing, and practical tools to help you slow down, reset, and reconnect.
Throughout the session, you'll experience three complementary practices led by experienced practitioners, each supporting your body's natural ability to restore balance.
