At Dāha Wellness we want you to find your feel good for as long as possible. That is why we are focused on health span along with lifespan. Research suggests that 70% of chronic illnesses can be prevented or delayed by lifestyle choices. But these choices need to be informed.
Standard medicine is focused on treating your symptoms and curing disease. Functional medicine is about preventing as many diseases as possible by diagnostics done way before any symptoms arise. That’s why Catherine McMahon, naturopath and certified functional medicine practitioner, is on our team. Whether you are not feeling as well as you would like, or want to look after your longevity, Catherine is here to help.
Aside from illness, the ability to move and function later in life is highly correlated to the groundwork you lay down from your 30’s onward. There are several key measurements and abilities that will ensure that you are setting yourself up well for your later years. Measurements like grip strength, VO2max, and mobility are key to track to ensure you are on top of your game. These can all be improved with the proper movement and strength programmes, but knowing where you stand and tracking improvements are key to a strong body for the future.
To help you look after your wellbeing, we have developed several pathways to suit you.
Functional medicine consultations
Our in-house functional medicine practitioner, naturopath & clinical herbalist Catherine, is on hand to help you either deal with a health issue or to stay on top of your game with detailed blood panel diagnostics.
Book a short consultation with her here or look at our tailored offerings below and find one that suits your needs.
Discovery Consultation
Curious about a new approach to your health? In this complimentary 15-minute consultation, Catherine, our expert Functional Medicine Practitioner and Naturopath, will listen to you, answer your questions, and help you explore the “why” behind your symptoms. This can be an in person/Zoom/phone call, please contact us with your preference.
Acute & Natural Care Clinic
For life’s everyday ailments , when you’re feeling unwell our Acute Clinic provides fast, natural support without the need for a full functional medicine consultation. Whether you’re battling a sinus infection, recovering from a cold, struggling with a gout flare, or dealing with an upset stomach, our practitioner will assess your symptoms and recommend safe, targeted natural remedies to help you recover quickly and comfortably.
Longevity Diagnostic
An advanced blood test assessing 100+ biomarkers to give a clear, preventative view of your health. Includes a follow-up consultation with personalised lifestyle guidance and holistic recommendations.
Gut Health
Uncover the secrets of your gut health with our Microbiome Analysis, offering personalised insights to optimise your microbiome and promote overall wellness.
Benchmark your body
Discover your true fitness level with this assessment, designed to evaluate your physical health and guide you toward personalised wellness goals.
VO2 Max Test
We use specialised equipment to test your maximum oxygen uptake during exercise. We will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks.
Chronic Illness Comeback
This personalised session includes a thorough review of your health history, medical background, and recent GP or lab results (if available). Following this in-depth assessment, you’ll receive a tailored protocol that outlines targeted nutrition, lifestyle, and supplement recommendations, alongside a clear roadmap detailing your next steps. Suitable for those living with cancer or a history of cancer or other chronic illness eg: Lyme Disease, Chronic Fatigue, Fibromyalgia.
