Yoga Basics
Perfect for beginners, this class introduces the fundamentals of yoga in a supportive and welcoming environment.
Vinyasa Flow
A challenging Vinyasa class features multi-directional flows and elaborate sequences that blend movement and breath.
Seize the day
This dynamic practice builds strength, stamina, and vitality through flowing movements that awaken your body and mind.
Mums to be
Specially tailored for expectant mothers, this class offers gentle movements and breathing techniques to support a healthy pregnancy.
Regular, mindful movement improves flexibility, strengthens muscles, and boosts energy. By embracing intentional movement, you can enhance both physical and mental well-being.
Whether it’s yoga, pilates, tai chi, stretching, or strength training, movement helps reduce stress, increase mobility, and build resilience. Discover how purposeful movement can help you feel stronger, more balanced, and revitalised.
Yoga Basics
Step into a journeY of self-discovery and wellness with our beginners Yoga Basics class. Perfect for newcomers, this class introduces the core principles of yoga in a supportive and welcoming environment.
Our experienced instructors guide you through foundational poses and breathing techniques, ensuring you feel comfortable and confident every step of the way. Whether you’re looking to enhance your flexibility, reduce stress, or simply explore the world of yoga, this class provides the perfect start to your wellness journey. Join us and embrace a holistic approach to well-being in a community that nurtures growth and transformation.
Vinyasa Basics
Awaken your senses and elevate your energy with this dynamic and invigorating Vinyasa Yoga session designed to challenge and inspire. Our class offers a multi-directional flow with elaborate sequences that seamlessly blend movement and breath. You’ll engage in breathwork to centre your mind, explore meditation to cultivate inner peace, and conclude with a relaxing savasana to fully integrate the practice. Whether you’re looking to deepen your practice or discover a new level of vitality, this Vinyasa Yoga class provides the perfect blend of challenge and tranquility, all within a serene setting.
Seize the day
awaken your body and spirit with this invigorating Yoga class, centered around the powerful practice of Surya Namaskar, or Sun Salutations. This early morning session is designed to build heat, strength, and stamina, setting a vibrant tone for your day ahead. Through a series of flowing movements that honor the rising sun, you’ll energise your entire being, enhancing both physical and mental resilience. Join us in the tranquil ambiance of the studio to harness the transformative energy of the morning and embrace the day with renewed vitality and purpose.
Mums to be
Embrace your pregnancy journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.
Our experienced instructors guide you through poses that enhance relaxation, improve flexibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.
Restorative Yoga
Experience profound relaxation and healing in our Restorative Yoga class, a soothing practice designed to relieve stress and rejuvenate the body and mind. This gentle style of yoga focuses on deep relaxation, utilising supportive props to hold poses comfortably and allow the body to release tension naturally. Perfect for anyone seeking to unwind and restore balance, our Restorative Yoga class offers a tranquil escape from the hustle and bustle of daily life. Join us in the calming environment of our Sutton studio and let the healing power of relaxation guide you to a state of inner peace and well-being.
Release the day
End your day with tranquility and ease in our evening Hatha/Yin Yoga class. This calming session is crafted to gently release stress and tension accumulated throughout your day. Embrace the slow, mindful movements of Hatha and the deep, restorative stretches of Yin yoga, guided by our compassionate instructors.
Each pose is designed to enhance relaxation, promote inner peace, and prepare your body and mind for a restful night. Perfect for those seeking balance and serenity, this class invites you to unwind and rejuvenate in a nurturing environment. Join us and let go of the day’s worries as you embrace a peaceful evening.
Frequently asked questions
What are the benefits of practicing yoga?
Yoga enhances flexibility, strength, and balance while promoting mental clarity and stress relief. It supports overall well-being by connecting mind, body, and spirit through breath and movement.
Do I need to be flexible to start yoga?
Not at all! Yoga is for everyone, regardless of flexibility or fitness level. Our classes cater to all abilities, and our instructors will guide you in adapting poses to suit your body.
What should I wear and bring to a yoga class?
Wear comfortable clothing that allows for movement. Yoga is typically practiced barefoot. Bring a water bottle, and a towel. We provide mats, blankets, and any additional props you might need during the class.
How often should I practice yoga to see benefits?
Consistency is key. Practicing yoga 2-3 times a week can lead to noticeable improvements in physical and mental well-being. Our instructors can help you develop a practice that fits your lifestyle and goals.
