80% of chronic illnesses can be prevented through lifestyle choices.
Our beautiful space serves as more than just a place to exercise or relax; it is a social wellness centre that combines well-being with a sense of belonging.
Dāha Reflexology
Experience Relaxation and Rejuvenation
Discover the soothing benefits of Dāha Reflexology. This treatment focuses on applying gentle pressure to specific reflex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being.
Why you’ll love it
You will experience relief from stress, anxiety, insomnia, headaches/migraines, and digestion issues. This treatment also supports hormone health, including PMS, perimenopause, and PCOS. It alleviates anxiety, reduces arthritis pain, and addresses emotional and physical pain caused by cancer.
Pregnancy Reflexology
Nurture Your Pregnancy JourneY
Discover the soothing benefits of Dāha Reflexology. This treatment focuses on applying gentle pressure to specific reflex points on your feet, corresponding to various organs and systems within your body. You’ll leave feeling grounded and with an improved sense of well-being.
Why you’ll love it
Indulge in a deeply relaxing experience that alleviates stress and anxiety, enhances sleep quality, and boosts circulation while reducing swelling. You’ll find relief from back pain and other musculoskeletal issues, all while supporting your immune system and preparing your body for labor and birth.
Frequently asked questions
What is reflexology and how does it work?
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet which correspond to different organs and systems in the body. This technique aims to promote relaxation, support the nervous system, help to balance hormones, and aid the body’s natural healing processes.
What are the benefits of reflexology?
Reflexology can help reduce stress and anxiety, alleviate pain, improve mood, enhance sleep quality, and boost overall well-being. It’s often used to complement other treatments and support holistic health.
What should I expect during a reflexology session?
During a session, you’ll be seated or lying down comfortably while the practitioner applies pressure to specific reflex points on your feet. The experience is generally relaxing, and you may feel a sense of calm and balance afterward.
Is reflexology suitable for everyone?
Reflexology is generally safe for most people, but it’s important to inform your practitioner of any medical conditions, injuries, or concerns you may have. Some conditions, such as foot injuries or certain circulatory issues, may require special consideration.
What age do I have to be to book an appointment?
To book a service or class at Dāha Wellness, you need to be 16 years or older. If you’re between 16 and 18, parental consent is required.
How often should I have reflexology treatments?
The frequency of treatments depends on your individual needs and wellness goals. Some clients benefit from weekly sessions, while others may prefer monthly visits. Our practitioners can help you develop a personalised plan to suit your lifestyle.
