Nutritional Support for Menopause: A Functional Medicine Overview
Menopause is not a sudden switch; it is a gradual recalibration of hormonal signalling.As oestrogen and progesterone decline, the effects extend far beyond the reproductive system. Systems influenced by declining oestrogen: Understanding these changes allows us to use food, herbs, and targeted nutrients to support the systems most affected. Nutrition for Hormonal Balance and Symptom […]
Brain Food: What to eat for memory, focus & mood.
On Wednesday 20th September, Catherine McMahon from DAHA Wellness hosted a relaxed lunchtime talk over green tea in Ubuntu cafe. If you couldn’t join us, here’s a quick recap, practical, science-backed ways to use everyday foods to support memory, focus, and mood. We all want a brain that feels sharp, focused, and resilient – not […]
Your Summer Skincare Ritual by Helena Mc Mahon
With Dr. Helena McMahon, Expert in Cellular Health & Seaweed Bioactives As an expert in cellular health and seaweed bioactives, I focus on how the body works at its deepest level, the cells and how we can optimise cellular health to look and feel our best. In summer, the skin faces more stress than usual. […]
New Consultations at Dāha
I’m Catherine McMahon, a qualified clinical herbalist, functional medicine practitioner and naturopath, dedicated to helping you achieve vibrant health at every stage of your wellness journey. My passion lies in empowering people to not only get well, but stay well and age well, through personalised, science-backed approaches tailored specifically to their unique needs. Functional medicine […]
VO₂ Max: The Key to Longevity and Healthy Aging
VO₂ Max When it comes to measuring fitness, most people think about things like weight, muscle mass, or how fast they can run a mile. But if you had to pick just one number to track your long-term health and longevity, VO₂ max might be the most important. What Is VO₂ Max? VO₂ max, or […]
Yoga and Pilates: A Harmonious Path to Mind and Body Wellness
The Power of Yoga: Yoga, an ancient practice with roots in India, encompasses physical postures (asanas), breathing techniques (pranayama), and meditation. It’s designed to promote mental clarity, emotional stability, and physical health. Benefits of Yoga: Flexibility: Regular yoga practice improves flexibility and joint mobility. The Power of Pilates: Pilates, developed by Joseph Pilates in the early […]
Finding Your Purpose
A pillar of wellness In the journey of wellness, purpose stands as a fundamental pillar that guides our actions, influences our well-being, and gives meaning to our lives. The concept of purpose is not just a philosophical idea; it’s a driving force that can significantly impact our physical, mental, and emotional health. One of the […]
Nourishing Your Microbiome
The Essential Link Between Nutrition and Gut Health At Dāha Wellness, we understand that true wellness begins from within, and the journey to optimal health often starts in the gut. The intricate relationship between nutrition and gut health has become a focal point in modern wellness, backed by extensive scientific research. Let’s explore how nourishing […]
Unlock the power of sleep
The Foundation of Wellness! Sleep is a vital pillar of holistic health. It’s not just about rest; it’s about rejuvenation, healing, and transformation. Quality sleep is essential for a balanced mind, body, and spirit, and modern research, like that from the Oura Ring, sheds light on its profound impact on our well-being. The Science of […]
