Nutritional Support for Menopause: A Functional Medicine Overview
Menopause is not a sudden switch; it is a gradual recalibration of hormonal signalling.As oestrogen and progesterone decline, the effects extend far beyond the reproductive system. Systems influenced by declining oestrogen: Understanding these changes allows us to use food, herbs, and targeted nutrients to support the systems most affected. Nutrition for Hormonal Balance and Symptom […]
Brain Food: What to eat for memory, focus & mood.
On Wednesday 20th September, Catherine McMahon from DAHA Wellness hosted a relaxed lunchtime talk over green tea in Ubuntu cafe. If you couldn’t join us, here’s a quick recap, practical, science-backed ways to use everyday foods to support memory, focus, and mood. We all want a brain that feels sharp, focused, and resilient – not […]
Nourishing Your Microbiome
The Essential Link Between Nutrition and Gut Health At Dāha Wellness, we understand that true wellness begins from within, and the journey to optimal health often starts in the gut. The intricate relationship between nutrition and gut health has become a focal point in modern wellness, backed by extensive scientific research. Let’s explore how nourishing […]
