Breathwork & Cacao Course
An invitation to release the stress and tension from your busy week and bring calm and ease into your weekend. Learn and develop techniques that will enhance and improve your physical, mental, and emotional well-being. Enjoy Ceremonial grade cacao which is rich in antioxidants, magnesium, and mood-boosting compounds like theobromine, promoting heart health, mental clarity, emotional well-being, and a deep sense of connection. Breathe Better. Think Less. Feel More.
Conscious breathing reduces stress, enhances mental clarity, and promotes deep relaxation. By embracing mindful breathwork, you can restore balance and boost energy.
Breathwork is a powerful tool to improve lung capacity, mood, and resilience. Explore how intentional breathing at Dāha Wellness can help you achieve greater harmony and vitality.
Meditation/Breathwork
Discover Tranquility and Mental Clarity
Dive into a serene practice that combines the power of breathwork with the stillness of meditation. This class is designed to guide you through techniques that promote deep relaxation, mental clarity, and emotional balance.
Why you’ll love it
Engaging in regular breathwork and meditation can significantly reduce stress and anxiety, helping you to cultivate a sense of inner peace and calm. These practices enhance your ability to focus and concentrate, improve emotional regulation, and promote overall mental well-being. Breathwork can also increase lung capacity, boost energy levels, and support detoxification, while meditation fosters mindfulness, self-awareness, and a deeper connection to your inner self. Whether you’re seeking to unwind after a long day, manage stress more effectively, or simply find a quiet space in your mind, our Breathwork/Meditation class offers a holistic approach to nurturing your mental and emotional health.
Sound Bath& Yin Yoga
Immerse Yourself in Soothing Sound Waves
Experience the transformative power of sound in this Sound Bath & Yin Yoga class, where you will be enveloped in the calming vibrations of various instruments such as crystal singing bowls, gongs, and chimes. This immersive energy treatment is designed to promote deep relaxation and healing.
Why you’ll love it
Participating in a Sound Bath can lead to profound relaxation, helping to reduce stress and anxiety while fostering a sense of inner peace. The resonant frequencies can help balance your body’s energy, improve mental clarity, and enhance emotional well-being. Sound therapy is also known to promote better sleep, reduce pain and tension, and support the body’s natural healing processes. Whether you’re looking to unwind, meditate more deeply, or simply enjoy a unique sensory experience, our Sound Bath class offers a holistic approach to rejuvenating your mind, body, and spirit.
Frequently asked questions
What is a sound bath, and what are its benefits?
A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like gongs, singing bowls, and chimes. It promotes deep relaxation, reduces stress, and can enhance mental clarity and emotional well-being.
What should I expect during a meditation/breathwork class?
During a meditation/breathwork class, you’ll be guided through techniques to focus your mind and control your breathing. These practices can help reduce anxiety, improve concentration, and foster a sense of inner peace.
Do I need any prior experience to join these classes?
No prior experience is necessary. Our classes are suitable for beginners and experienced practitioners alike. Instructors provide guidance and support to help you get the most out of your practice.
What should I wear and bring to a sound bath or meditation/breathwork class?
Wear comfortable clothing that allows you to relax and breathe easily. Bring a water bottle to stay hydrated. We provide mat, blanket and any additional props you might need.
