Classes

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

For anyone who has previously attended our Tai Chi Beginners course, but aren't able to attend a 6 week Improvers course, we are thrilled to offer our drop-in Tai Chi Improvers classes.

Deepen your skills, refine your movements, and build strength, balance, and mindfulness. These classes will help you build a stronger foundation while developing your Tai Chi practice at a steady, enjoyable pace.

Our 6 week course is €108 and drop-in classes are €22/each.

Yogalates is an incredible fusion, blending a mindful yoga flow with the core-firing strength of Pilates. Expect controlled, feel-good movement that builds strength, flexibility, balance, and body awareness, all seamlessly linked with your breath. This all-levels class will have you feeling strong, steady, and seriously refreshed by the end. A total nervous-system reset to kick off your Friday feeling grounded, energised, and ready for whatever’s next!

Curious about yoga but not sure where to begin? Our 4-Week Yoga for Complete Beginners Course is designed to make your first steps into yoga simple, comfortable and enjoyable.

Over four weeks, you’ll be introduced to the building blocks of a yoga practice at a relaxed and accessible pace. We’ll break down key poses, simple sequences and breathing techniques, giving you plenty of time to learn, ask questions and build confidence without feeling like you need to keep up.

No flexibility, fitness or previous yoga experience is needed, just come as you are. Each week builds gently on the last, helping you become familiar with the movements, language and flow of a typical yoga class.

By the end of the course, you’ll have a strong foundation and feel ready to progress into our Vinyasa Level 1 class with confidence.

Classes will meet at 5:45pm on:

Monday, 14 September

Monday, 21 September

Monday, 28 September

Monday, 5 October

Four weeks. The basics made simple. Your yoga journey starts here.

A thoughtfully paced Pilates class designed for modern bodies.
This class focuses on posture, spinal health, bone-supportive strength, flexibility, and mobility—ideal for desk workers, high-stress lifestyles, and anyone seeking sustainable movement led by a qualified nurse.

Suitable for all levels, with an emphasis on moving well, feeling better, and building resilience for everyday life.

Welcome to the Mat: Pilates Level 1.

Begin your Pilates journey in a supportive, welcoming environment designed for complete beginners or anyone returning to movement after time away. This class introduces the foundational principles of Pilates, with a focus on breath, alignment, and gentle core engagement.

Our experienced instructors will guide you through basic mat exercises at a steady, approachable pace, helping you build confidence and body awareness as you move. Whether you’re looking to improve strength and mobility, reduce tension, or simply reconnect with your body, this class offers a safe and encouraging starting point for your Pilates practice.

GROW YOUR PRACTICE with Pilates Level 2/3.

Designed for those with Pilates experience, this class offers a deeper physical and mental challenge. Expect dynamic transitions, sustained muscular endurance, and precise core integration throughout. With an emphasis on control, alignment, and breath, you’ll refine body awareness while building strength and stability. Variations will be offered, but anticipate a strong, empowering session that challenges your core and elevates your overall Pilates practice.

This therapeutic Pilates class is thoughtfully designed for individuals living with cancer, those with a history of cancer, and people managing chronic illness or injury.

Classes emphasise postural awareness, core stability, breathwork, and functional movement, with exercises carefully modified to accommodate fatigue, pain, limited range of motion, surgical recovery, neuropathy, lymphedema risk, and other pre or post treatment-related or chronic conditions. Participants are encouraged to work at their own pace, with rest always welcomed and options (including chairs) provided throughout. We are also wheelchair accessible.

Whether you are awaiting treatment, currently in treatment, recovering, or navigating long-term changes in your body, this class offers a safe space to connect with movement, build resilience, and support healing, —physically and mentally.

No prior Pilates experience is required.

Yogalates is an incredible fusion, blending a mindful yoga flow with the core-firing strength of Pilates. Expect controlled, feel-good movement that builds strength, flexibility, balance, and body awareness, all seamlessly linked with your breath. This all-levels class will have you feeling strong, steady, and seriously refreshed by the end. A total nervous-system reset to kick off your Friday feeling grounded, energised, and ready for whatever’s next!

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

This Vinyasa Tone & Strength class is a flowing yoga practice that builds strength while improving mobility, balance, and body awareness.  As we move through the sequence, you’ll develop strength and stability while staying connected to your breath. Variations and progressions are offered so you can practice in a way that suits your body, whether you’re new to yoga or more experienced. Expect a focused, energising session that leaves you feeling stronger, more mobile, and mentally clear.   

Dynamic Vinyasa to energise your day
Start your day with purpose. This energising Vinyasa flow combines mindful movement, strength-building sequences, and steady breathwork to awaken the body and sharpen the mind. Expect a strong, uplifting practice that leaves you feeling empowered, focused, and ready to take on whatever the day brings. Keen to push yourself further in your yoga practice? This class is for you! 

Step into a journey of self-discovery and wellness with our Vinyasa Level 1 class. Perfect for newcomers or those who haven't been to yoga in a while,  this class goes through the core principles of yoga in a supportive and welcoming environment.

Our experienced instructors guide you through foundational poses and breathing techniques, ensuring you feel comfortable and confident every step of the way. Whether you’re looking to enhance your flexibility, reduce stress, or simply explore the world of yoga, this class provides the perfect start to your wellness journey.

End your day with our Yin yoga class that closes with Yoga Nidra. Yin yoga deeply engages the body through gentle, sustained poses held for extended periods, targeting the innermost tissues—including deep fascia, ligaments, joints, bones, and energy meridians. This slow, meditative practice prepares the body and mind for Yoga Nidra that invites profound rest and integration. Together, these practices promote deep relaxation and support mental, physical, and emotional well-being. 

Yogalates is an incredible fusion, blending a mindful yoga flow with the core-firing strength of Pilates. Expect controlled, feel-good movement that builds strength, flexibility, balance, and body awareness, all seamlessly linked with your breath. This all-levels class will have you feeling strong, steady, and seriously refreshed by the end. A total nervous-system reset to kick off your Friday feeling grounded, energised, and ready for whatever’s next!

Join this adaptive yoga class designed with inclusivity in mind—chair options, gentle flow, breathwork, and rest-based recovery. This class is an inclusive, low-impact practice designed for all levels of mobility, offering a safe and supportive environment to build strength, improve balance, and increase flexibility. Using a chair as a stable base, the class combines gentle stretches, resistance band exercises, and mindful breathing to enhance posture, joint mobility, and body awareness—especially in the core, hips, and knees. Whether you're easing into movement or adapting your practice due to physical limitations, this class meets you where you are, helping you connect more deeply with your body through accessible, empowering movement.

Join our very own Katie for a feel good Friday flow and start your weekend feeling your best with an uplifting blend of movement and deep relaxation. This Friday evening class begins with a flowing, energising yoga practice designed to release tension, lift your mood, and help you transition from work mode into weekend mode.

As the pace slows, you'll ease into supported Restorative Yoga, allowing your body to fully unwind while calming the nervous system and inviting a deep sense of rest and renewal.

Whether you're choosing a different kind of Friday night, carving out time for yourself, or simply wanting to feel more grounded and present, this class is your invitation to pause, recharge, and step into the weekend feeling balanced, refreshed, and truly well.

Suitable for all levels.

Yoga on the Lawn: come stretch, breathe, and connect by the sea

Join Dāha Wellness for Yoga on the Lawn at The Marine Hotel. Start your Saturday the right way with fresh sea air, gentle movement, and a beautiful community vibe. If it's a rainy day, don't cancel! We'll simply move across the road to the studio at Dāha!

• A 60-minute yoga class open to all levels

Please bring your own yoga mat.

Embrace your pregnancy journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.

Our experienced instructors guide you through poses that enhance relaxation, improve flexibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

Join us for an intimate small group experience combining mindful movement, breathwork, nervous-system regulation and Reiki, all designed to help you slow down, reconnect with your body and leave feeling grounded and restored. This experience is designed to support women's hormone health, regulate the nervous system, and promote deeper, more restorative sleep.

Modern life places constant demands on women, often leaving us feeling depleted, overwhelmed, and disconnected from our bodies. This immersive experience brings together movement, breath, energy healing, and practical tools to help you slow down, reset, and reconnect.

Throughout the session, you'll experience three complementary practices led by experienced practitioners, each supporting your body's natural ability to restore balance.

Pilates for Hormone & Core Health

Led by Orla – Specialist Pilates Instructor & Registered Nurse

This gentle yet effective Pilates session is designed to improve circulation, posture, mobility, and core strength while encouraging mindful movement that supports hormonal wellbeing. By reducing physical tension, improving lymphatic flow, and helping regulate stress responses, Pilates can positively influence hormone balance and create the conditions for better sleep and overall vitality.

Breathwork & Nervous System Support

Led by Liadhán, Award-winning Breathwork Coach

Our breath is one of the most powerful tools for regulating the nervous system. During this guided session, you'll learn practical breathing techniques to shift your body from "fight or flight" into a calm, restorative state. You'll leave with simple, evidence-informed tools you can use at home to reduce stress, support emotional resilience, improve sleep quality, and help your body better navigate hormonal fluctuations throughout the month and across different life stages.

Heart-Opening Reiki

Led by Patricia, Holistic Therapist & Reiki Master

Finish the workshop with a deeply relaxing Reiki session designed to encourage profound rest and energetic balance. This gentle practice helps calm the mind, release accumulated tension, and create a sense of inner peace. Many participants experience deep relaxation, emotional release, and an enhanced sense of wellbeing, making it the perfect way to prepare both body and mind for restorative sleep.

What You'll Leave With

• Practical tools to support your nervous system every day

• Breathwork techniques to manage stress and improve sleep

• Gentle movement practices that support hormone health

• A renewed sense of calm, balance, and connection to your body

• A restorative experience that leaves you feeling grounded and replenished

Welcome to the Mat: Pilates Level 1.

Begin your Pilates journey in a supportive, welcoming environment designed for complete beginners or anyone returning to movement after time away. This class introduces the foundational principles of Pilates, with a focus on breath, alignment, and gentle core engagement.

Our experienced instructors will guide you through basic mat exercises at a steady, approachable pace, helping you build confidence and body awareness as you move. Whether you’re looking to improve strength and mobility, reduce tension, or simply reconnect with your body, this class offers a safe and encouraging starting point for your Pilates practice.

GROW YOUR PRACTICE with Pilates Level 2/3.

Designed for those with Pilates experience, this class offers a deeper physical and mental challenge. Expect dynamic transitions, sustained muscular endurance, and precise core integration throughout. With an emphasis on control, alignment, and breath, you’ll refine body awareness while building strength and stability. Variations will be offered, but anticipate a strong, empowering session that challenges your core and elevates your overall Pilates practice.

Start your day with intention, movement, and breath in this welcoming Vinyasa yoga class designed for all levels. Whether you're brand new to yoga or a seasoned practitioner, this class offers accessible options and thoughtful guidance to support your unique practice.

Through a flowing sequence of postures, you'll build strength, flexibility, and balance while connecting breath to movement. Modifications and variations are always offered, making it easy to tailor the experience to your needs.

Join yoga instructor Cathy for this 4 week course designed to help you move with greater ease while supporting your nervous system. Through gentle spinal and hip mobility, posture awareness, breathwork, and deep relaxation, you'll improve mobility, reduce stress, and develop a stronger, more compassionate connection with your body. 

What is Embodied Movement?

Embodied movement is a mindful approach to movement that encourages you to tune into your body's sensations, breath, and natural rhythms. By moving with awareness rather than striving for perfection, you can improve mobility, ease tension, reduce stress, and build a stronger connection with your body.

Suitable for all levels, this course offers practical tools to enhance well-being both on and off the mat.

Sessions held 2:30-4pm

Sunday, 13th September

Sunday, 20th September

Sunday, 27th September

Sunday, 4th October

4 week course €130

Drop-In €35/session