Classes

READY TO PROGRESS from beginner yoga? Awaken your senses and elevate your energy with this dynamic and invigorating Vinyasa Yoga session designed to challenge and inspire. Our class offers a multi-directional flow with sequences that seamlessly blend movement and breath. You’ll engage in breathwork to centre your mind, explore meditation to cultivate inner peace, and conclude with a relaxing savasana to fully integrate the practice. Whether you’re looking to deepen your practice or discover a new level of vitality, this Vinyasa Yoga class provides the perfect blend of challenge and tranquility, all within a serene setting.

Postnatal Pilates helps to support core and pelvic floor recovery after birth, helping you rebuild strength, improve posture, and increase flexibility. It’s also a valuable time to focus on your mental wellbeing and self-care.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Through a series of flowing movements that honor the rising sun, you’ll energise your entire being, enhancing both physical and mental resilience. Join us in the tranquil ambiance of the studio to harness the transformative energy of the morning and embrace the day with renewed vitality and purpose.

Only available as a six week program. Please click on the 6 week course to sign up for this class.

Cultivate inner peace and physical balance through the graceful, flowing movements of Tai Chi. This introductory course will guide you through the fundamentals of Tai Chi but is suitable for all levels.

Only available as a six week program. Please click on the 6 week course to sign up for this class.

Continue your Tai Chi journey with this ongoing class designed to deepen your skills, refine your movements, and build strength, balance, and mindfulness. Perfect for those who have completed the Tai Chi - Beginners course, this course will help you build a stronger foundation while developing your Tai Chi practice at a steady, enjoyable pace.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Step into a journey of self-discovery and wellness with our beginners Yoga Basics class. Perfect for newcomers, this class introduces the core principles of yoga in a supportive and welcoming environment.

Our experienced instructors guide you through foundational poses and breathing techniques, ensuring you feel comfortable and confident every step of the way. Whether you’re looking to enhance your flexibility, reduce stress, or simply explore the world of yoga, this class provides the perfect start to your wellness journey.

READY TO PROGRESS from beginner yoga? Awaken your senses and elevate your energy with this dynamic and invigorating Vinyasa Yoga session designed to challenge and inspire. Our class offers a multi-directional flow with sequences that seamlessly blend movement and breath. You’ll engage in breathwork to centre your mind, explore meditation to cultivate inner peace, and conclude with a relaxing savasana to fully integrate the practice. Whether you’re looking to deepen your practice or discover a new level of vitality, this Vinyasa Yoga class provides the perfect blend of challenge and tranquility, all within a serene setting.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

READY TO PROGRESS from beginner yoga? Awaken your senses and elevate your energy with this dynamic and invigorating Vinyasa Yoga session designed to challenge and inspire. Our class offers a multi-directional flow with sequences that seamlessly blend movement and breath. You’ll engage in breathwork to centre your mind, explore meditation to cultivate inner peace, and conclude with a relaxing savasana to fully integrate the practice. Whether you’re looking to deepen your practice or discover a new level of vitality, this Vinyasa Yoga class provides the perfect blend of challenge and tranquility, all within a serene setting.

Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Through a series of flowing movements that honor the rising sun, you’ll energise your entire being, enhancing both physical and mental resilience. Join us in the tranquil ambiance of the studio to harness the transformative energy of the morning and embrace the day with renewed vitality and purpose.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility.

Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified.

READY TO PROGRESS from beginner yoga? Awaken your senses and elevate your energy with this dynamic and invigorating Vinyasa Yoga session designed to challenge and inspire. Our class offers a multi-directional flow with sequences that seamlessly blend movement and breath. You’ll engage in breathwork to centre your mind, explore meditation to cultivate inner peace, and conclude with a relaxing savasana to fully integrate the practice. Whether you’re looking to deepen your practice or discover a new level of vitality, this Vinyasa Yoga class provides the perfect blend of challenge and tranquility, all within a serene setting.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility.

Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified.

Intensify your favorite Barre class by adding wrist and ankle weights to build strength and stamina. This class enhances your workout, adding more power to each movement. Perfect for those looking to challenge themselves and elevate their fitness routine.

Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified.

Embrace your pregnancy journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.

Our experienced instructors guide you through poses that enhance relaxation, improve flexibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.

Step into a journey of self-discovery and wellness with our beginners Yoga Basics class. Perfect for newcomers, this class introduces the core principles of yoga in a supportive and welcoming environment.

Our experienced instructors guide you through foundational poses and breathing techniques, ensuring you feel comfortable and confident every step of the way. Whether you’re looking to enhance your flexibility, reduce stress, or simply explore the world of yoga, this class provides the perfect start to your wellness journey.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Elevate your practice, advance your technique, master challenging exercises, and boost endurance. Each class is designed to push your limits, helping you grow stronger and more proficient in Pilates.

End your day with an hour long Yin class. Yin yoga deeply engages the body through gentle sustained poses held for extended periods.  This practice focuses on the innermost tissues, including deep fascia, ligaments, joints, bones, and energy meridians. It promotes overall mental, physical, and emotional well-being.

Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Through a series of flowing movements that honor the rising sun, you’ll energise your entire being, enhancing both physical and mental resilience. Join us in the tranquil ambiance of the studio to harness the transformative energy of the morning and embrace the day with renewed vitality and purpose.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility.

Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified.

Unwind and reset with our weekly Restorative Yoga and Sound Bath session—a deeply nourishing practice combining gentle, supported postures with the healing vibrations of crystal bowls and other soothing instruments. Perfect for releasing stress, calming the nervous system, and reconnecting with yourself. No experience needed—just come as you are.

Spaces are limited. Pre-booking recommended.

We provide everything including mats, bolsters and blankets but feel free to bring your own pillow or cosy blanket.