Classes

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Perfect for beginners, this class introduces the fundamentals of yoga in a supportive and welcoming environment.

8am Monday & Friday /9:15am Wednesday Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Only available as a six week program. Please click on the 6 week course to sign up for this class. Cultivate inner peace and physical balance through the graceful, flowing movements of Tai Chi. This introductory course will guide you through the fundamentals of Tai Chi but is suitable for all levels.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Engage and strengthen the right muscles with our Pilates Connect class. This session targets the core, glutes, and arms through a balanced blend of lower and upper body sequences. Designed to fatigue and build endurance in key muscle groups, you'll leave each class feeling stronger.

READY TO PROGRESS from beginner yoga? This challenging Vinyasa class features multi-directional flows and elaborate sequences that blend movement and breath. You'll also practice meditation and end with a relaxing savasana, fostering balance and vitality in a serene setting.

8am Monday & Friday /9:15am Wednesday Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Elevate your practice, advance your technique, master challenging exercises, and boost endurance. Each class is designed to push your limits, helping you grow stronger and more proficient in Pilates.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

READY TO PROGRESS from beginner yoga? This challenging Vinyasa class features multi-directional flows and elaborate sequences that blend movement and breath. You'll also practice meditation and end with a relaxing savasana, fostering balance and vitality in a serene setting.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

Intensify your favorite Barre class by adding wrist and ankle weights to build strength and stamina. This class enhances your workout, adding more power to each movement. Perfect for those looking to challenge themselves and elevate their fitness routine. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

Specially tailored for expectant mothers, this class offers gentle movements and breathing techniques to support a healthy pregnancy.

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

Perfect for beginners, this class introduces the fundamentals of yoga in a supportive and welcoming environment.

Discover the foundational principles of Mat Pilates in our beginner-friendly class, open to all levels. Focus on core strength, flexibility, and alignment, providing a comprehensive workout that enhances posture and balance. Perfect for newcomers and those looking to refine their technique.

End your day with an hour long Yin class. Yin yoga deeply engages the body through gentle sustained poses held for extended periods.  This practice focuses on the innermost tissues, including deep fascia, ligaments, joints, bones, and energy meridians. It promotes overall mental, physical, and emotional well-being.

8am Monday & Friday /9:15am Wednesday Perfect for all levels, this class offers a refreshing and empowering start to your day. Kickstart your day with our early morning yoga class, focusing on building heat, strength, and stamina through dynamic Surya Namaskar (Sun Salutations).

Explore the fundamentals of Barre in our beginner-friendly class, open to all levels. Experience the full practice at a slower pace, allowing you to understand the essentials while building strength and flexibility. Spaces for this class are limited to 10 people. You will be put on the waitlist if the class is full. If space becomes available you will be notified. 

Specially tailored for expectant mothers, this class offers gentle movements and breathing techniques to support a healthy pregnancy.

Embark on your yoga journey with our Ashtanga Basics class, perfect for beginners eager to explore the foundational elements of Ashtanga yoga. This class introduces you to the primary series, focusing on breath, alignment, and flow.

This is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. Suitable for all levels of students.

This is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. Suitable for all levels of students.