Stress and Men’s Health: Restoring Balance for Energy, Hormones & Vitality
On Wednesday 5th November at 6:30pm, join Catherine for a talk on how stress from work, family, and lifestyle demands can have a significant impact on men’s health. Chronic stress doesn’t just affect mood, it also impacts hormones, energy, sleep, cardiovascular wellbeing, and long-term vitality.
In this talk, we’ll explore:
How stress affects testosterone, muscle mass, cardiovascular and prostate health
Nutritional strategies to balance energy and support resilience
Herbal remedies traditionally used to calm the nervous system and promote men’s wellbeing
Evidence-based supplements that can help reduce the impact of stress
Lifestyle approaches to restore balance, improve sleep, and boost vitality
