Benchmark your body
Discover your true fitness level with this assessment, designed to evaluate your physical health and guide you toward personalised wellness goals.
V02 Max Test
We have partnered with Kiwi Fit and use specialised equipment to test your maximum oxygen uptake during exercise. After reviewing your details, and performing the test, we will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks.
Sleep Quality
If you are keen to address your sleep quality, this consultation equips you to do that. We will start with a 30 minute consultation around your sleep habits, equip you with an Ōura ring, and log you into our assessment tool. After 2-4 weeks you will return for a follow up 30 minute consultation to review your sleep history, strategise some improvements and help you on your way to improved wellbeing.
Living a healthy lifestyle involves maintaining a balanced diet rich in nutrients, engaging in regular physical activity, and prioritising mental well-being through practices like mindfulness and stress management.
It’s about making conscious choices that support overall health, fostering a harmonious balance between mind, body, and spirit.
