Find your fitness age
Discover your true fitness level with this Find Your Fitness Age assessment, designed to evaluate your physical health and guide you toward personalised wellness goals.
Sleep Quality
If you are keen to address your sleep quality, this consultation equips you to do that. We will start with a 30 minute consultation around your sleep habits, equip you with an Ōura ring, and log you into our assessment tool. After 2-4 weeks you will return for a follow up 30 minute consultation to review your sleep history, strategise some improvements and help you on your way to improved wellbeing.
Vitality & Energy
This consultation offers assessment from a qualified medical herbalist who will give you practical strategies to boost energy and overall well being, with specific referrals if necessary. The session is designed to help you regain your energy and vitality by addressing underlying causes of fatigue, stress, and imbalance. Using a holistic approach, it focuses on uncovering root causes—such as diet, hormonal changes, stress, food sensitivities, and lifestyle habits—especially for those who feel out of balance.
Living a healthy lifestyle involves maintaining a balanced diet rich in nutrients, engaging in regular physical activity, and prioritising mental well-being through practices like mindfulness and stress management.
It’s about making conscious choices that support overall health, fostering a harmonious balance between mind, body, and spirit.
