DISCOVER A DEEPER
understanding of your fitness with our VO2 max test, designed to measure how efficiently your body uses oxygen during exercise. This advanced assessment offers a clear picture of your cardiovascular fitness, endurance, and overall performance, helping you train with greater confidence and purpose.
Whether you are looking to improve your health, build stamina, or establish a meaningful fitness baseline, VO2 max testing gives you personalised data you can use.
Why Choose VO2 Max Testing?
VO2 max is one of the most valuable indicators of aerobic fitness and exercise capacity. By understanding your score, you can see how your body is performing, how it compares with age and gender benchmarks, and where there may be room to grow.
WHAT TO EXCEPT?
Your appointment begins with a review of your details before our expert fits you with a heart rate monitor and breathing mask. You will then be positioned on an exercise bike, where you will cycle for approximately 10 to 20 minutes.
During the test, the effort level gradually increases until you reach your maximum. After a short wind-down, you will receive a detailed report showing your VO2 max result in ml/kg/min. We will explain what your score means and how it compares to age and gender benchmarks.
WHO IT’S FOR?
VO2 max testing is ideal for:
- Anyone wanting a clearer picture of their current fitness level
- People training towards a specific performance or endurance goal
- Those returning to exercise and looking for a reliable starting point
- Individuals working with a trainer who want measurable data to guide progress
- Anyone taking a proactive, preventative approach to their health and wellbeing
BENEFITS
- Understand your cardiovascular fitness more clearly
- Gain a measurable baseline for training and progress
- Identify opportunities to improve endurance and performance
- Receive personalised insight you can use with your trainer or coach
- Feel more informed and motivated in your fitness journey
IMORTANT INFORMATION
If you are over 69 years of age and are not used to being very active, please check with your doctor before taking the test.
We recommend wearing comfortable exercise clothing suitable for cycling.
Movement Blog
Movement is one of the five pillars of wellness because it invigorates the body, enhances mental clarity, and fosters emotional balance, creating a harmonious synergy that supports overall well-being.
