Classes

Start your weekend strong with this 60-minute core-focused yoga class. Designed to build strength, stability, and mindful energy, this invigorating flow will wake up your body and center your mind. Join us at 8am to ignite your core and set a powerful tone for the rest of your day. All levels welcome.

Embrace your pregnancy journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.

Our experienced instructors guide you through poses that enhance relaxation, improve flexibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

Start your Sunday with intention, movement, and breath in this welcoming Vinyasa yoga class designed for all levels. Whether you're brand new to yoga or a seasoned practitioner, this class offers accessible options and thoughtful guidance to support your unique practice.

Through a flowing sequence of postures, you'll build strength, flexibility, and balance while connecting breath to movement. Modifications and variations are always offered, making it easy to tailor the experience to your needs.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

Step into a journey of self-discovery and wellness with our Vinyasa Level 1 class. Perfect for newcomers or those who haven't been to yoga in a while,  this class goes through the core principles of yoga in a supportive and welcoming environment.

Our experienced instructors guide you through foundational poses and breathing techniques, ensuring you feel comfortable and confident every step of the way. Whether you’re looking to enhance your flexibility, reduce stress, or simply explore the world of yoga, this class provides the perfect start to your wellness journey.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

Recharge your midday with this energising 45-minute core-focused yoga flow. Designed to strengthen your center, improve posture, and boost energy, this express class fits perfectly into your lunch break. All levels welcome—come as you are, leave refreshed.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

End your day with an hour long Yin class. Yin yoga deeply engages the body through gentle sustained poses held for extended periods.  This practice focuses on the innermost tissues, including deep fascia, ligaments, joints, bones, and energy meridians. It promotes overall mental, physical, and emotional well-being.

GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasising fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.

Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity.

You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.

Join this adaptive yoga class designed with inclusivity in mind—chair options, gentle flow, breathwork, and rest-based recovery. This class is an inclusive, low-impact practice designed for all levels of mobility, offering a safe and supportive environment to build strength, improve balance, and increase flexibility. Using a chair as a stable base, the class combines gentle stretches, resistance band exercises, and mindful breathing to enhance posture, joint mobility, and body awareness—especially in the core, hips, and knees. Whether you're easing into movement or adapting your practice due to physical limitations, this class meets you where you are, helping you connect more deeply with your body through accessible, empowering movement.

Recharge your midday with this energising 45-minute core-focused yoga flow. Designed to strengthen your center, improve posture, and boost energy, this express class fits perfectly into your lunch break. All levels welcome—come as you are, leave refreshed.

Unwind and reset with our weekly Restorative Yoga and Sound Bath session—a deeply nourishing practice combining gentle, supported postures with the healing vibrations of crystal bowls and other soothing instruments. Perfect for releasing stress, calming the nervous system, and reconnecting with yourself. No experience needed—just come as you are.

Spaces are limited. Pre-booking recommended.

We provide everything including mats, bolsters and blankets but feel free to bring your own pillow or cosy blanket.