The Calm & Resilient Reset
A CALMING, RESTORATIVE PROGRAMME for burnout, feeling overwhelmed, or emotional exhaustion. Includes a 90-minute initial consult, two follow-ups, herbal support, and a personalised stress recovery plan.
Feel grounded, energised, and back in control with our Calm & Resilient Reset—ideal for anyone facing burnout, overwhelm, anxiety, or emotional exhaustion. This personalised, natural programme includes a 90-minute initial consultation and two 1-hour follow-ups (naturopathy or wellness coaching), with tailored herbal formulas at each stage. You’ll receive a bespoke stress recovery plan, daily support tools, and optional functional testing. Together, we’ll gently rebalance your stress response, nurture resilience, and restore a sense of calm and clarity, so you can thrive in daily life.
Functional testing fees are separate and arranged as needed.
Balanced Body, Balanced Life
Tired of energy crashes, cravings, or brain fog? The Balanced Body, Balanced Life Programme is designed to naturally stabilise your blood sugar and support healthy metabolism.
Start with a 90-minute deep-dive consult, followed by two 1-hour sessions for ongoing coaching and fresh herbal formulas. You’ll receive a personalised nutrition and lifestyle plan, safe supplement guidance, and printed resources for easy tracking. Ideal if you want to prevent diabetes, reverse early imbalances, or simply feel more in control of your energy and appetite.
Functional testing fees are separate and arranged as needed.
Practitioner bio
With over two decades of dedication to holistic health, Catherine Mc Mahon brings a wealth of expertise to restoring wellbeing through individualised, natural approaches. Her journey began with Reiki, Kinesiology, and Aura Soma Colour Therapy, evolving through advanced studies in Herbal Medicine, Naturopathy, and Functional Medicine.
Catherine holds multiple qualifications from renowned institutions, including the College of Naturopathic Medicine, Coláiste Luibheanna, the Institute of Health Science, the Institute of Functional Medicine, the Kharrazian Institute, and Functional Medicine University. Her diverse training spans clinical herbal medicine, health and wellness coaching, endobiogenic medicine, and functional medicine.
Catherine’s philosophy centres on empowering each client to take the lead in their own healthcare. She specialises in using nutrition, herbal medicine, naturopathy, functional medicine, and lifestyle interventions to address the root causes of health concerns—rather than just treating symptoms.
