Microbiome Analysis
the human intestine is
over 8 metres long and home to over 39 trillion microorganisms. This intestinal microbiome is the basis for our wellbeing. It consists of bacteria, viruses and fungi. It is constantly changing from birth and heavily influenced by our diet and environment.
We are hearing more and more about how important the health of our microbiome is to our mental and physical wellbeing. But how healthy is your gut? Wouldn’t that be a good place to start? This science backed analysis evaluates
- Microbial composition–how different and unique your microbiome is.
- Nutrition and food utilisation–how your gut bacteria impact your nutrient intake
- Healthy–how your gut bacteria are impacting your health–such as skin, mental health, immunity and bowels.
Through our partner myBioma, we use state of the art DNA sequencing technologies to sequence all bacteria in a stool sample and identify over 1500 different species simultaneously. These data are then compiled by data-based algorithms to establish links between your gut bacteria and your health.
This assessment will start with a 15-minute consultation, after which you will be given your personal kit for a sample. We will send the sample off for analysis. In four weeks you will return for a report out of the assessment and some detailed recommendations on how to improve your microbiome through diet. Consider this the start of your journey to a healthy gut and improved health outcomes!
12 Week Gut Makeover
Your gut is the foundation of your health, it impacts everything from immunity and energy to mood, hormones, and skin. But modern life often disrupts this delicate ecosystem, leading to symptoms like bloating, fatigue, brain fog, food sensitivities, and more.
This 12-week guided programme is designed to help you:
- Rebalance your microbiome by crowding out unwanted microbes and nurturing beneficial ones
- Soothe and heal the gut lining to support leaky gut, inflammation, and immune reactivity
- Restore digestive function including motility, stomach acid, enzymes, and bile flow
- Support whole-body health by reducing the burden on your liver, nervous system, and immune system
How it works
Using a functional medicine approach, you’ll be guided through the foundational pillars of gut healing, including nutrition, lifestyle, stress reduction, key supplements, and targeted food-based strategies.
Whether you’re navigating symptoms or simply seeking to optimise your health, this programme will empower you to build a resilient, well-functioning gut.
Gut health is crucial as it plays a vital role in digestion, nutrient absorption, and overall immune function, impacting everything from energy levels to mental well-being. Maintaining a healthy gut can lead to improved mood, better sleep, and a stronger immune system, enhancing your overall quality of life.
