Body Compostition Analysis
The Tanita goes way beyond measuring your weight. Using our advanced technology, our monitors map out your body composition. The body composition monitors provide insight into more than ten different measurements. With these measurements, you get a much more complete picture of your own health. This clear picture is a good step towards an (even) healthier life. You see exactly where you can still make progress and adjust your diet, training schedule or lifestyle accordingly.
V02 Max Test
We have partnered with Kiwi Fit and use specialised equipment to test your maximum oxygen uptake during exercise. After reviewing your details, and performing the test, we will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks.
Living a healthy lifestyle involves maintaining a balanced diet rich in nutrients, engaging in regular physical activity, and prioritising mental well-being through practices like mindfulness and stress management.
It’s about making conscious choices that support overall health, fostering a harmonious balance between mind, body, and spirit.
