On Wednesday 20th September, Catherine McMahon from DAHA Wellness hosted a relaxed lunchtime talk over green tea in Ubuntu cafe. If you couldn’t join us, here’s a quick recap, practical, science-backed ways to use everyday foods to support memory, focus, and mood. We all want a brain that feels sharp, focused, and resilient – not […]

With Dr. Helena McMahon, Expert in Cellular Health & Seaweed Bioactives As an expert in cellular health and seaweed bioactives, I focus on how the body works at its deepest level, the cells and how we can optimise cellular health to look and feel our best. In summer, the skin faces more stress than usual. […]

I’m Catherine McMahon, a qualified clinical herbalist, functional medicine practitioner and naturopath, dedicated to helping you achieve vibrant health at every stage of your wellness journey. My passion lies in empowering people to not only get well, but stay well and age well, through personalised, science-backed approaches tailored specifically to their unique needs. Functional medicine […]

A Pillar of Wellness and Longevity Community is one of the foundational pillars of wellness, playing a crucial role in enhancing both the quality and longevity of life. Studies of Blue Zones—regions where people live significantly longer and healthier lives—have repeatedly shown that strong social connections and a sense of belonging are key factors in […]