Classes | Daha

Pilates

Strengthen and tone your body through mindful movement.

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Yoga

Cultivate flexibility, balance, and inner peace with yoga practice.

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Barre

Energising workout focuses on isometric strength training, flexibility, and balance, utilising a ballet barre for support.

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Eastern Practice

Explore traditional healing methods from the East.

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Relaxation

Delve into the ancient art of sound healing, where vibrations become medicine for the soul.

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Find your feel good

wE know your journey is unique
– we are here to help

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Regular, mindful movement improves flexibility, strengthens muscles, and boosts energy. By embracing intentional movement, you can enhance both physical and mental well-being.

Discover how purposeful movement and conscious breathing can help you feel stronger, more balanced, and revitalised.

The joy of movement!

We believe that movement is more than just exercise—it’s a celebration of life and a fundamental pillar of holistic wellness.

Yoga and Pilates

Many practitioners find that combining yoga and Pilates provides a comprehensive fitness regimen. While yoga offers deep stretches and mindfulness, Pilates brings precision and strength to the table.

The power of sleep

Sleep is a vital pillar of holistic health. It’s not just about rest; it’s about rejuvenation, healing, and transformation. Quality sleep is essential for a balanced mind, body, and spirit.