Barre
Combining ballet-inspired moves with elements of yoga and Pilates, barre classes emphasise core strength while sculpting and toning your body, improving stability, and boosting endurance. Expect high energy with low-impact intensity. You’ll use light weights to also engage smaller muscle groups through precise, repetitive movements. This focused approach strengthens your core, improves posture, and increases flexibility over time.
Movement is one of the pillars of wellness. Regular, mindful movement improves flexibility, strengthens muscles, and boosts energy.
By embracing intentional movement, you can enhance both physical and mental well-being. Movement helps reduce stress, increase mobility, and build resilience.
Frequently asked questions
What are the benefits of taking Barre classes?
Barre classes offer a low-impact workout that combines ballet-inspired moves with elements of Pilates and yoga, helping to improve posture, flexibility, and muscle tone.
Do I need any prior experience to join a Barre class?
No prior experience is necessary to join a Barre class. Our instructors cater to all levels, from beginners to advanced, and will guide you through the exercises at a pace that suits your abilities.
What should I wear and bring to a Barre class?
Wear comfortable, stretchy clothing that allows for a full range of motion. Bring a water bottle and a towel, and we provide all necessary equipment.
How often should I attend Barre classes to see results?
For optimal results, we recommend attending Barre classes 2-3 times a week. Consistency is key to improving strength, flexibility, and body awareness. Our instructors can help you create a schedule that aligns with your fitness goals.
