Restorative Yoga + Sound Bath every Friday at 7pm
Unwind and reset with our weekly Restorative Yoga and Sound Bath session—a deeply nourishing practice combining gentle, supported postures with the healing vibrations of crystal bowls and other soothing instruments. Perfect for releasing stress, calming the nervous system, and reconnecting with yourself. No experience needed—just come as you are.
Conscious breathing reduces stress, enhances mental clarity, and promotes deep relaxation. By embracing mindful breathwork, you can restore balance and boost energy.
Breathwork is a powerful tool to improve lung capacity, mood, and resilience. Explore how intentional breathing at Dāha Wellness can help you achieve greater harmony and vitality.
Restorative Yoga with Sound Bath
Immerse Yourself in Soothing Sound Waves
UNWIND AND RECONNECT during our weekly Restorative Yoga class and Sound Bath. This combines gentle poses followed by a sound bath to relieve stress and rejuvenate body and mind. Using supportive props, this practice encourages natural tension release and calms the nervous system. Sound baths are a therapeutic practice that uses vibrations from instruments like crystal singing bowls, Tibetan bowls, and other instruments to promote relaxation, balance, and overall well-being.
Why you’ll love it
Participating in a Sound Bath can lead to profound relaxation, helping to reduce stress and anxiety while fostering a sense of inner peace. The resonant frequencies can help balance your body’s energy, improve mental clarity, and enhance emotional well-being. Sound therapy is also known to promote better sleep, reduce pain and tension, and support the body’s natural healing processes. Whether you’re looking to unwind, meditate more deeply, or simply enjoy a unique sensory experience, our Sound Bath class offers a holistic approach to rejuvenating your mind, body, and spirit.
Frequently asked questions
What is a sound bath, and what are its benefits?
A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like gongs, singing bowls, and chimes. It promotes deep relaxation, reduces stress, and can enhance mental clarity and emotional well-being.
What should I expect during a meditation/breathwork class?
During a meditation/breathwork class, you’ll be guided through techniques to focus your mind and control your breathing. These practices can help reduce anxiety, improve concentration, and foster a sense of inner peace.
Do I need any prior experience to join these classes?
No prior experience is necessary. Our classes are suitable for beginners and experienced practitioners alike. Instructors provide guidance and support to help you get the most out of your practice.
What should I wear and bring to a sound bath or meditation/breathwork class?
Wear comfortable clothing that allows you to relax and breathe easily. Bring a water bottle to stay hydrated. We provide mat, blanket and any additional props you might need.
