Vinyasa Level 1
WELCOME TO THE MAT with Vinyasa Level 1. This class is ideal for those who prefer a slower, more foundational class.
Vinyasa Level 2/3
GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge.
Ashtanga
DYNAMIC instructor-led Ashtanga yoga classes are designed to welcome all levels—from beginners taking their first steps on the mat to seasoned practitioners seeking deeper alignment.
Mums to be
EMBRACE YOUR PREGNANCY journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.
Lunchtime Express Classes
PRESSED FOR TIME? This new 45-minute Lunchtime Express classes are perfect for fitting mindful movement into a busy day—especially if you’re working from home. Keep an eye out for our popular “core” classes and other energising options designed to help you reset and recharge, all in under an hour.
Yin
END YOUR DAY WITH an hour long Yin class. Yin yoga is a deeply nourishing practice that engages the body through slow, sustained poses held for several minutes.
Regular, mindful movement improves flexibility, strengthens muscles, and boosts energy. By embracing intentional movement, you can enhance both physical and mental well-being.
Whether it’s yoga, pilates, tai chi, stretching, or strength training, movement helps reduce stress, increase mobility, and build resilience. Discover how purposeful movement can help you feel stronger, more balanced, and revitalised.
Vinyasa Level 1
WELCOME TO THE MAT with Vinyasa Level 1. This class is ideal for those who prefer a slower, more foundational class. It focuses on breath-linked movement, alignment, and building strength and flexibility through accessible postures. Expect a steady pace, clear instruction, and options for modifications to support learning and confidence.
Vinyasa Level 2/3
GROW YOUR PRACTICE with Vinyasa Level 2/3. Designed for practitioners comfortable with faster-paced flows and more advanced postures, this class offers a deeper challenge. Emphasizing fluid transitions, sustained stamina, and core integration, it invites you to develop your practice with greater intensity, refined body awareness, and focused breath. Variations will be offered, but expect a vigorous, empowering flow that strengthens your core and elevates your entire practice.
Ashtanga
DYNAMIC instructor-led Ashtanga yoga classes are designed to welcome all levels—from beginners taking their first steps on the mat to seasoned practitioners seeking deeper alignment. Rooted in a traditional sequence of postures, Ashtanga offers a powerful, flowing practice that synchronises breath with movement to build strength, flexibility, and focus.
Our skilled instructors will guide you through each pose with modifications and personal support, helping you honour your own pace while experiencing the transformative rhythm of this moving meditation.
Mums to be
Embrace your pregnancy journey with our Mums to Be Yoga class, specially tailored for expectant mothers. This nurturing class offers gentle movements and breathing techniques designed to support a healthy and comfortable pregnancy.
Our experienced instructors guide you through poses that enhance relaxation, improve flexibility, and promote overall well-being, helping you to connect with your body and your growing baby. Join us in a calming and supportive environment where you can meet other mums-to-be and prepare for the beautiful journey ahead with mindfulness and care.
Lunchtime Express Classes
PRESSED FOR TIME? This new 45-minute Lunchtime Express classes are perfect for fitting mindful movement into a busy day—especially if you’re working from home. Keep an eye out for our popular “core” classes and other energising options designed to help you reset and recharge, all in under an hour.
Yin
END YOUR DAY WITH an hour long Yin class. Yin yoga is a deeply nourishing practice that engages the body through slow, sustained poses held for several minutes. By targeting the innermost layers of the body—deep fascia, ligaments, joints, bones, and energy meridians—this practice invites stillness, patience, and deep release. It creates space not only in the body but also in the mind, helping to ease stress and restore balance.
Restorative Yoga with Sound Bath
UNWIND AND RECONNECT during our weekly Restorative Yoga class and Sound Bath. This combines gentle poses followed by a sound bath to relieve stress and rejuvenate body and mind. Using supportive props, this practice encourages natural tension release and calms the nervous system. Sound baths are a therapeutic practice that uses vibrations from instruments like crystal singing bowls, Tibetan bowls, and other instruments to promote relaxation, balance, and overall well-being.
Movement is Medicine Yoga
AN ADAPTIVE, INCLUSIVE class designed for all levels of mobility. Whether you’re easing into movement, working with physical limitations, or simply seeking a gentle, supportive practice, this class offers chair options, gentle flow, breathwork, and rest-based recovery. Expect a welcoming environment focused on building strength, improving balance, and increasing flexibility, with special attention to posture, joint mobility, and core awareness. It’s an empowering way to connect with your body—no matter where you’re starting from.
Frequently asked questions
What are the benefits of practicing yoga?
Yoga enhances flexibility, strength, and balance while promoting mental clarity and stress relief. It supports overall well-being by connecting mind, body, and spirit through breath and movement.
Do I need to be flexible to start yoga?
Not at all! Yoga is for everyone, regardless of flexibility or fitness level. Our classes cater to all abilities, and our instructors will guide you in adapting poses to suit your body.
What should I wear and bring to a yoga class?
Wear comfortable clothing that allows for movement. Yoga is typically practiced barefoot. Bring a water bottle, and a towel. We provide mats, blankets, and any additional props you might need during the class.
How often should I practice yoga to see benefits?
Consistency is key. Practicing yoga 2-3 times a week can lead to noticeable improvements in physical and mental well-being. Our instructors can help you develop a practice that fits your lifestyle and goals.
