Consultations

Curious about a new approach to your health? In this complimentary 15-minute consultation, Catherine—our expert Functional Medicine Practitioner and Naturopath, will listen to you, answer your questions, and help you explore the “why” behind your symptoms. This can be an in person/Zoom/phone call, please contact us with your preference.

An in-depth 1:1 session designed to identify the root causes of your health concerns. Includes a thorough review of your medical history and recent blood work or lab results (if available), plus a personalised wellness plan. Perfect if you’re ready to move beyond guesswork and feel your best again.

We use specialised equipment to test your maximum oxygen uptake during exercise. After reviewing your details, our expert will fit you with a heart monitor and the breathing mask before positioning you on an exercise bike. You will cycle for a period of 10-20 minutes during which time we will increase the effort required until you reach your maximum. After your wind down, we will give you a detailed report of your VO2 max level in ml/kg/min and explain how it is in comparison to age/gender benchmarks. From there, it's up to you and your trainer to get you to the next level!

Discover your true fitness level with this assessment, designed to evaluate your physical health and guide you toward personalised wellness goals.

Uncover the secrets of your gut health with our Microbiome Analysis, offering personalised insights to optimise your microbiome and promote overall wellness.

Leverage the power of insights from Ōura to evaluate your sleep quality and readiness levels so that you can optimise your time awake and be on top of your game.